Discover the Joy of Herbal Teas: Easy Recipes to get you Started

If you are like me, you have been going over your herbal inventory to see what herb plants you want to start for the 2025 season/ I just ordered some herbal seeds/plants to enhance what I already have in stock. Some I have grown before, but I moved in the late spring of 2024 and so I have to start some all over again. Not a problem, just takes some thought and time. In this blog I am going to talk about making herbal tea. This might help you decide what plants you want to have on hand to make your teas. Of course, you could always buy the plants or herbs, but there is just something about going out to your patio and harvesting your own herbs to use and preserve. So let's discover herbal teas together.

Herbal teas have been enjoyed for centuries, not only for their comforting flavors but also for their numerous health benefits. Whether you are looking for a moment of calm, a burst of energy, or a soothing remedy for an upset stomach, herbal teas are a wonderful addition to your daily routine. And the best part? You can make your own herbal tea blends at home using fresh or dried herbs you have grown yourself!

Why Drink Herbal Teas?

Health Benefits: Many herbs are packed with antioxidants, vitamins, and minerals. For example, chamomile tea can help youn relax and give you better sleep, while peppermint tea is know to aid digestion.

Customizable Flavors: When you make your own tea blends, you can tailor the flavors tp suit your taste buds--whether your prefer something floral, spicy, or citrusy.

Natural and Fresh: By growing and blending your own herbs, you ensure the ingredients are fresh, organic, and free from additives.

Connection to Nature: Brewing tea from herbs you have nurtured in your garden fosters a deeper connection to your plants and their incredible properties.

How to Get Started

You do not need to be an expert to create your own herbal teas. All you need are a few basic tools like a teapot, infuser, or strainer, and your favorite herbs. Below are some simple recipes to get you started. https://amzn.to/4hoAQa0 is a link to the teapot I like to use.

(I am an Amazon Affiliate and may earn money from qualified purchases, at no extra cost to you.)

1. Relaxing Chamomile and Lavendar Tea ( Want to try it quickly, here is a link https://amzn.to/4hizAFe.

   This tea is perfect for unwinding after a long or stressful day.

   Ingredients:

   1 tsp dried chamomile flowers

   1/2 tsp dried lavender flowers

   1 cup hot water

   DIRECTOIONS:

   Add chamomile and lavender to your teapot or infuser. Pour hot water over the herbs and let steep for 5-7 minutes. Strain and enjoy. Sweeten with honey or your favorite sweetener.

   
   

   

   
   

2. Refreshing Mint and Lemon Balm Tea

   Great for digestion and uplifting your mood.

   Ingredients:

   1 tsp of fresh or dried peppermint leaves

   1 tsp fresh or dried lemon balm leaves

   1 cup water

   Directions:

   Combine the herbs in your teapot. Pour hot water over the leaves and let the, steep for 7-10 minutes. Strain and sip. Sweeten if desired. Add a lemon for extra zest, if desired.

3. Immune-Boosting Ginger and Turmeric Tea (Here is a link https://amzn.to/42D4UtL

   A warm blend with anti-inflammatory benefits.

   Ingredients:

   1 inch piece of fresh ginger, sliced

   1/2 tsp ground turmeric (or 1 tsp fresh grated turmeric)

   1 cup hot water

   Directions:

   Add ginger and turmeric to your teapot. Pour hot water over the ingredients and steep for 5-10 minutes. Strain and enjoy. Sweetened as desired and add a dash of black pepper to enhance the turmeric 's benefits.

4. Bright Citrus Rosehip Tea Here is a link to organic rosehip https://amzn.to/3WEVn1u

   Packed with Vitamin C, this tea is energizing and flavorful.

Ingredients:

1 tsp dried rosehips

1 small strip of orange or lemon peel (avoid the bitter white parts)

1 cup hot water

Directions:

Combine rose hips and citrus peel in your teapot. Pour hot water over the mix and steep for 10 minutes. Strain and enjoy.

TIPS FOR MAKING YOUR OWN BLENDS

Experiment with combinations: Mix different herbs, flowers, and spices to create unique flavors.

Use both fresh and dried herbs; Fresh herbs offer bright, vibrant flavors, while dried herbs provide a more concentrated taste.

Store your herbs properly: Keep herbs in an airtight container in a cool, dark place to preserve their potency.

Herbal teas are more than just beverages--They are an experience. By creating your own blends, you embrace the natural flavors and heal properties of herbs while personalizing your tea to your liking. Start with these simple recipes, and soon, you will be creating your own signature blends.

Let me know which recipe you tried first! Or, if you have already experimented with h3rbal teas, share your favorite combination with me. Happy Steeping!