How to Grow Microgreens at Home: Best Combinations and Pro Tips for Success

Microgreens are one of the easiest and most rewarding crops to grow at home. Whether you have a garden, a sunny windowsill, or just a countertop, you can harvest fresh, nutrient-packed greens in as little as one to three weeks. In this blog, we will cover how to grow microgreens step-by-step, the best combinations for flavor and nutrition, and pro tips for greater success.

How to Grow Microgreens at Home

Microgreens require minimal space and effort but deliver maximum nutrition and flavor. Follow these simple steps to start growing your own.

1. Choose your Seeds

   Pick a high quality organic, non-GMO microgreen seeds for the best results. Some great beginner-friendly options include:

   * Broccoli (mild, highly nutritious)

   * Radish (spicy kick, easy to grow)

   * Pea Shoots (sweet, crunchy, fast growing)

   * Sunflower (nutty, full of protein)

2. Prepare your Growing Tray

   You will need a shallow tray (about 1-2 inches deep) with drainage holes. Fill it with organic potting soil, coconut coir, or a hemp growing map--all of which provide a great environment for germination.

3. Sow the Seeds Evenly

   Spread your seeds evenly across the surface. Do not overcrowd them, as this can lead to mold growth. Lightly press them into the soil and mist them with water.

4. Cover for Germination

   Place a lid or another tray over the seeds to keep moisture in and block out light for the first 3-4 days, this helps them sprout evenly.

5. Provide Light and Water

   After germination, remove the cover and place your tray in Bright, indirect sunlight or under a LED grow light for 12-16 hours per day. Water lightly once or twice a day using a spray bottle or bottom-watering method (adding water to the tray beneath).

6. Harvest and Enjoy

   Microgreens are ready to harvest in 7-21 days, depending on the variety. Use clean scissors to cut them just above the soil line and enjoy fresh in salads, sandwiches, smoothies, and more!

Best Microgreens Combinations for Flavor and Nutrition

Mixing microgreens enhances both taste and health benefits. Here are some of the best combinations to try:

1. Classic Mild Blend (Great for Beginners)

   Broccoli (nutrient-dense), Kale (mild and slightly sweet), Sunflower (nutty and crunchy)

2. Spicy and Bold Mix

   Radish (peppery), Mustard Greens (spicy kick), Arugula (sharp and tangy)

3. Sweet and Crunchy Combo

   Pea Shoots (sweet and fresh), Corn Shoots (mildly sweet), Sunflower (nutty flavor)

4. Detox and Immune Boost Blend

   Cilantro (detoxifying properties), Beet Greens (iron-rich and earthly), Red Cabbage (high in antioxidants)

Try experimenting with different flavors to find your favorite combination!

Pro Tips for Greater Success

Growing microgreens is simple, but these expert tips will help you maximize yield and prevent common issues:

1. Use High-Quality Seeds

   Always buy seeds labeled specifically for microgreens. Regular garden seeds may be treated with chemicals not meant for consumption at an early stage.

2. Avoid Crowding

   Seeds that are too close together can lead to poor air circulation, mold, and uneven growth. Spread them evenly for the best results.

3. Water Correctly

   Overwatering causes mold, while underwatering stunts growth. Use a misting spray or bottom-watering method to keep moisture levels just right.

4. Provide Enough Light

   Microgreens need 12-16 hour of light daily for optimal growth. A south-facing window wors but grow lights ensure year-round success.

5. Harvest at the Right Time

   Microgreens should be cut just above the soil when their first true leaves appear. Waiting too long can make them bitter or rough.

6. Store Properly for Freshness

   After harvesting, store microgreens in an airtight container lined with paper towels to absorb excess moisture. They stay fresh in the fridge 5-7 days.

7. Keep Rotating Crops

   Since microgreens grow quickly, start a new batch every week or two to have a continuous supply of fresh greens.

FINAL THOUGHTS

Growing microgreens is an easy and rewarding way to add fresh, nutrient-packed greens in your diet. With the right seed combinations and a few simple tricks, you will be harvesting delicious, homegrown microgreens in no time.

Want more tips on growing and using herbs in your cooking? Go to my website (Integrityfarmandhomes.com) and join my monthly newsletter. You will receive exclusive gardening and cooking guides!

Here are links to some products I use: (I am an amazon affiliate and get commission from qualified purchases at no extra cost to you.)

Organic seeds https://amzn.to/3DqWMSY

Growing kit https://amzn.to/3DrFdSG